Life Coaching
Life Coaching is a partnership between you (the client) and me (the coach) that empowers you to find clarity, meaning, and balance within the complexity of your life. My role as your Life Coach is to stand beside you as you approach Life’s crossroads, listen deeply to your heart’s desires, reflect your wisdom back to you, and hold you accountable for taking action steps to create the life you were born to live.
When helping clients get in touch with their inner wisdom, I use tools like visualization and mind/body awareness from my background in Psychology, Spirituality, Somatic Therapy, and Yoga.
My clients are amazed at the treasure they find buried within.
Life Coaching is especially beneficial when you:
- feel uninspired or stuck.
- have trouble making decisions.
- have lost passion for life.
- feel overwhelmed and stressed out by responsibilities.
- recognize a hunger for a more meaningful life.
- want to share your unique gifts with the world, but don’t know how to get started.
As a Life Coach, my purpose is to empower YOU:
- To hear and listen to your own inner voice
- To make choices based on your highest good
- To break patterns of being a people-pleaser
- To feel worthy of joy, pleasure and abundance
- To value your uniqueness and expand on it
- To challenge your self-limiting beliefs
- To find solutions that allow you to have your cake and eat it too!
Questions coaching can explore:
- What do you really want in life?
- What activities energize you?
- What are you doing when you lose track of time?
- What are the most important aspects of Life to you?
- Are you setting your goals based on your personal values or to satisify the expectations of others?
Your Take Away:
In the beginning of each session, we will explore how and where you are in your life and then narrow our conversation around one “take-away” so that our time together is spent productively. Examples of “take aways” are:
- ” I would like to take away a strategy to create more balance in my life.”
- ” I would like to take away more confidence about my decision to….”
- ” I would like to brainstorm with you and take away several fresh ideas about how to….”